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drsura@solihullwellbeingclinic.com
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3 min read
Looking out for Mental Health
I've learned we need to take the time - our task list is not so important, that we have to rush past each other. Connect, look, smile, ask,
4 min read
COVID-19, we are all in it together
It’s a week since we were effectively placed in lock down as a nation. It still baffles me how much impact a microscopic virus has had...
6 min read
Overcoming Loneliness
Is there any room for loneliness in this age of hyper-connectivity, social media and super-gadgets that help us keep in touch? Surely, we...
7 min read
Finding Work Life Balance
Many of us try far too hard to impress people. In respect of our job situation, we may wish our work colleagues to know just how...
6 min read
Mental Health Needs in South Asian Communities
Are Asians bewildered by talk of mental health problems because they really don’t experience such needs...
6 min read
How to Help Children with Aspergers Syndrome
So, you're worried about your child. He can't make friends, won't keep eye contact when talking with you and avoids social situations as...
5 min read
Re-author the Story of Your Life!
There is great power in the narratives we hold about ourselves, each other and the world. The words we share reflect our thoughts and...
5 min read
Understanding Stress
Loss naturally brings stress and turmoil. It is a painful process. I hope to offer some ideas that may help, so please read on. The...
7 min read
How to Manage Stress
Who isn't stressed nowadays? Too much to do, not enough time - that's the story of everyone's life, right? But, it need not be so. A...
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